Discover the gold in your golden years.

Health Yourself Well is for YOU if you've ever told yourself one of these lies:

  • Everyone gains a few pounds (or 20) after the age of 50.

  • Of course, my joints hurt; that’s what happens at my age.

  • I just don’t have the energy to enjoy life anymore.

  • I'm turning into my mother, yikes.

The happy truth is, no matter what your age, YOU can become younger, happier, and fitter:

  • You can re-learn how to enjoy life with less pain and more energy.

  • You can heal old emotional wounds, so you can find peace and enjoy family and friends.

  • You can age backwards! Yes really!

I know it’s possible to age backward because I’ve been perfecting the process for the past 20 years. AND, I’m not the only one living the proof that you can be trimmer, feel more energetic, be free of chronic disease, and generally be youthful, no matter what your age. Your age and genetics are not your destiny. Defy the odds and Health Yourself Well. Together we are stronger AND healthier AND happier.

Start with Food!

Then, learn how to Stress-Less!

Count Me In!

Interested in regaining your youthful enthusiasm? Your vim and vigor? Your sunny, fun-loving self? Don’t let a number on the calendar hold you back. Join the Health Yourself Well revolution with Barbara and friends. You have nothing to lose other than your bad mood, and your aches and pains. You’ve got the power to feel good. Help Yourself Well will help you harness that power.

Fill out some info, and I’ll keep you in the loop.

I can’t wait to hear from you!